Author Archive
vLog – I hit a fat “chick” with my truck. Despite the funny title (I really did hit a fat chick with my truck, I tell you all about it) this could be the best Vlog I’ve done and totally valid to your situation. Watch it and share it with your friends. Much Love, Jeremy.
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Have you ever wanted to sit down and have me talk AT you for 21 minutes? If so….YOU ARE IN LUCK! My longest vLog to date and most of it is just me talking about my life, my fitness and my love of food. If you make it to the end I finally get to […]
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I get a lot of emails every day. Most of them are people looking for more information on my training services and about 90% of them will tell me at least the last 1-2 attempts they’ve made to lose weight/gain muscle/ etc. and WHY it failed for them. In 100% of these stories the end […]
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Happy Flex Friday! Post your Flex shots on my facebook page! Sometimes we all need to get re-energized, re-inspired, reminded why we have goals in the first place. Especially in fitness where the results seem to come so slowly that it’s easy to think our efforts aren’t worth the results. For some that re-energized feeling […]
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While researching this topic recently, I made the mistake of Googl’ing and investing way too much time reading articles about Close vs. Wide stance squatting/presses. In my opinion I already knew the answer I was looking for but wanted to find some scientific evidence to back it up. Like nearly everything else in the fitness […]
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Shoulders for most are actually a very delicate body part. If you don’t think so, wait until you get a shoulder surgery, then you’ll realize you use for shoulder for nearly EVERYTHING. I had no idea how much shoulder was engaged simply putting my arms out and typing on my keyboard until I injured my […]
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In all (or nearly all) protein bar manufacturing processes the bar itself is baked in order to mold it into shape and set the ingredients for packaging. This baking process involves heat, in many cases very high heat which quickly breaks down the amino acids in the protein you are eating from those bars. This […]
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When I first started on day #1 my goals and expectations were just to get healthy, clean up my life. Maybe drink less, stop smoking, eat better and lose a few pounds. Little did I know or expect that nearly a decade later I would have competed in bodybuilding, power-lifting, have studied nutrition, be a […]
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NEW vLOG – Summer Time! Watch it :: Like It :: Share It You need to realize, you are stronger than you know. It’s been in you since day 1, but it’s time you realize it, live it, own it and become someone that stands out. I know it may seem far fetched now, but […]
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BETA TESTERS HAVE BEEN SELECTED! First off I want to tell everyone that applied “THANK YOU” seriously. I am blown away at how many applications I got. It was incredibly hard to pick the people I wanted in this program because I desire to help everyone! My original intent was to pick 5 women to […]
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