Posts from the ‘Fitness’ Category
I get a lot of emails from confused people. They see success stories, ads, marketing for products, services and diets that claim to have these “to good to be true” results. They give you this false hope that there is an easier road to travel. The thing about these things is that every “fad” diet, […]
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How many of you use the “Calories Burned” feature on cardio machines or online calculators and rely on them for calculating food intake? I wouldn’t recommend it. The built in calculators in many cases isn’t even a ballpark figure. On a majority of machines the only thing it has you enter in is your weight. […]
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vLog – I hit a fat “chick” with my truck. Despite the funny title (I really did hit a fat chick with my truck, I tell you all about it) this could be the best Vlog I’ve done and totally valid to your situation. Watch it and share it with your friends. Much Love, Jeremy.
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Have you ever wanted to sit down and have me talk AT you for 21 minutes? If so….YOU ARE IN LUCK! My longest vLog to date and most of it is just me talking about my life, my fitness and my love of food. If you make it to the end I finally get to […]
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I get a lot of emails every day. Most of them are people looking for more information on my training services and about 90% of them will tell me at least the last 1-2 attempts they’ve made to lose weight/gain muscle/ etc. and WHY it failed for them. In 100% of these stories the end […]
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Happy Flex Friday! Post your Flex shots on my facebook page! Sometimes we all need to get re-energized, re-inspired, reminded why we have goals in the first place. Especially in fitness where the results seem to come so slowly that it’s easy to think our efforts aren’t worth the results. For some that re-energized feeling […]
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While researching this topic recently, I made the mistake of Googl’ing and investing way too much time reading articles about Close vs. Wide stance squatting/presses. In my opinion I already knew the answer I was looking for but wanted to find some scientific evidence to back it up. Like nearly everything else in the fitness […]
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Shoulders for most are actually a very delicate body part. If you don’t think so, wait until you get a shoulder surgery, then you’ll realize you use for shoulder for nearly EVERYTHING. I had no idea how much shoulder was engaged simply putting my arms out and typing on my keyboard until I injured my […]
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