Posts from the ‘Nutrition’ Category
In the history of everything there has only been one instance I am aware of where someone literally held a gun to someones head and made them eat, it’s the scene from ‘Seven’, the Brad Pitt movie where an obese man is forced to eat until his stomach ruptures and he dies. The point is, […]
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Hunger comes up quite a bit in the health & fitness world. For some people, getting hungry is simply a mild irritant but for others it seems more serious than the threat of a nuclear fallout. In nearly every case, I blame it on the way that we were raised or the habits we’ve created […]
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TRANSFORMING is my new series with co-host Eli Sapharti (http://facebook.com/FatBoyFitMan) which we record live every Sunday at 5pm PST (8pm EST) on Blab.im. This episode we focus on maintaining motivation in your fitness and nutrition in 2016. Check out more online at http://facebook.com/JeremyReidFitness
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Your pre-workout nutrition is one of the most important times of your day to make sure your body is properly fueled. Doing intense anaerobic exercise with the proper positive nitrogen balance will ensure that your muscles have the needed amino acids for recovery. Keep this in mind…..your body WILL get the amino acids it needs […]
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Holidays are always a tough time when it comes to nutrition! It’s easy to fall into the “eat junk, lots of junk” pit but you don’t have to! Plan ahead, know what you’re making and eating and you’ll be more likely to come off the holiday weekend without that extra poundage like last year! I’ll […]
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Berries are a powerful tool for our health but due to their sometime limited supply and somewhat hefty price tag many people exclude them from their diet. Most people know that berries can be an excellent source of fiber which is great for digestion, your health, and can even help in lowering cholesterol and managing […]
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When I was in middle school I lived in a tiny little town called Redmond, Oregon. I was overweight, not popular, didn’t play sports or really venture out of my shell at all. Several times a week I would walk from my school to my church and a bunch of us would hang out there […]
Read MoreThe long awaited Recipe book by Jeremy Reid Fitness is HERE! Most of the recipes in this book have been a staple in my own diet and contributed to my amazing transformation and the transformation of others and now they can be yours! This PDF eBook includes nearly 50 different recipes ranging from breakfast items, […]
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