Posts from the ‘Nutrition’ Category
1 lb 93% or leaner ground beef or turkey 1 egg slightly beaten ½ tsp onion powder ½ tsp garlic powder ¼ tsp ground ginger ¼ cup old fashioned oats ¼ cup Yoshidas marinade or Hoisin BBQ Sauce ½ cup apple juice or pineapple juice (water can be substituted) Combine first 6 ingredients and half […]
Read MoreI get a lot of emails from confused people. They see success stories, ads, marketing for products, services and diets that claim to have these “to good to be true” results. They give you this false hope that there is an easier road to travel. The thing about these things is that every “fad” diet, […]
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OK, going to rant here for a sec over the new “proposed nutrition label” changes. I’ve attached the link if you care to read or I can highlight the article for you: Changes proposed: Make ‘serving sizes’ larger to reflect how much people really eat. Increase the font size of serving and calories Show actual […]
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How many of you use the “Calories Burned” feature on cardio machines or online calculators and rely on them for calculating food intake? I wouldn’t recommend it. The built in calculators in many cases isn’t even a ballpark figure. On a majority of machines the only thing it has you enter in is your weight. […]
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This is probably my most important post to date and directly applies to 90+% of you, share this to help spread this truth. I’m 100% certain I will get flamed for this post but hear me out and for you naysayers, keep something in mind. NOT ALL BODIES/METABOLISMS ARE CREATED EQUAL! I have had the […]
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vLog – I hit a fat “chick” with my truck. Despite the funny title (I really did hit a fat chick with my truck, I tell you all about it) this could be the best Vlog I’ve done and totally valid to your situation. Watch it and share it with your friends. Much Love, Jeremy.
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Have you ever wanted to sit down and have me talk AT you for 21 minutes? If so….YOU ARE IN LUCK! My longest vLog to date and most of it is just me talking about my life, my fitness and my love of food. If you make it to the end I finally get to […]
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In all (or nearly all) protein bar manufacturing processes the bar itself is baked in order to mold it into shape and set the ingredients for packaging. This baking process involves heat, in many cases very high heat which quickly breaks down the amino acids in the protein you are eating from those bars. This […]
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BETA TESTERS HAVE BEEN SELECTED! First off I want to tell everyone that applied “THANK YOU” seriously. I am blown away at how many applications I got. It was incredibly hard to pick the people I wanted in this program because I desire to help everyone! My original intent was to pick 5 women to […]
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