Posts from the ‘Recipe’ Category
2 lbs chicken breast, trimmed 2 cloves garlic, minced ½ cup soy sauce, low sodium ¼ tsp chili pepper ¼ cup olive oil 1 cup orange juice 1 tsp lemon zest 1 tsp orange zest Place all ingredients in a re-sealable plastic bag and marinate chicken overnight. Grill each side for 6-8 minutes on each […]
Read More
4 – ½ pound Boneless, Skinless Chicken Breast (Flattened)(2lbs total) ½ tsp Salt ½ tsp Pepper 4 TBL Grated Parmesan Cheese ¼ cup Creamy Caesar Salad dressing Preheat oven to 375 degrees. Spray oven casserole dish (8×11) with non-stick cooking spray. Salt and pepper both sides of each chicken breast and place in prepared oven […]
Read More
3.5 lbs pork tenderloin ¾ cup EVOO 1 T orange Zest 3/4 cup Orange juice (reserve ¼ cup for cooking) ½ fresh lime juice 1 cup cilantro, finely chopped ¼ cup lightly packed mint leaves, finely chopped 8 cloves garlic, minced 2 tsp dried oregano 2 tsp cumin ½ tsp salt ½ tsp black pepper […]
Read More
Vanilla Sweet Potato Protein Waffles ½ cup cooked sweet potato 1 egg ½ cup oats 1 scoop 1st Phorm Level-1 – Ice Cream Sandwich protein (free shipping from link) 1 tsp baking powder ½ tsp baking soda ½ tsp cinnamon ½ cup Almond Milk (unsweetened) ½ tsp vanilla extract 2 packets Stevia Combine all ingredients […]
Read More
Holidays are always a tough time when it comes to nutrition! It’s easy to fall into the “eat junk, lots of junk” pit but you don’t have to! Plan ahead, know what you’re making and eating and you’ll be more likely to come off the holiday weekend without that extra poundage like last year! I’ll […]
Read More
Berries are a powerful tool for our health but due to their sometime limited supply and somewhat hefty price tag many people exclude them from their diet. Most people know that berries can be an excellent source of fiber which is great for digestion, your health, and can even help in lowering cholesterol and managing […]
Read MoreThe long awaited Recipe book by Jeremy Reid Fitness is HERE! Most of the recipes in this book have been a staple in my own diet and contributed to my amazing transformation and the transformation of others and now they can be yours! This PDF eBook includes nearly 50 different recipes ranging from breakfast items, […]
Read More
1 lb 93% or leaner ground beef or turkey 1 egg slightly beaten ½ tsp onion powder ½ tsp garlic powder ¼ tsp ground ginger ¼ cup old fashioned oats ¼ cup Yoshidas marinade or Hoisin BBQ Sauce ½ cup apple juice or pineapple juice (water can be substituted) Combine first 6 ingredients and half […]
Read More