Posts from the ‘Podcast’ Category
It’s incredibly easy to feel overwhelmed or trapped in our own lifestyle when we are in our weight loss journey. “When will I find time to workout?”, “What about all my other responsibilities?”, “What about my crazy job?”, “I couldn’t possibly afford to eat right!”. Before you know it the laundry list of reasons why […]
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If you find yourself in this very common cycle or hamster wheel of doing really well and then falling off, over and over and over again, this episode is for you. I dive in to specific solutions for you to overcome that falloff and why it happens to begin with. Join my mastermind and get […]
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Noah Kingery (@TransformationalTruth on IG) comes on the show to talk all things weight loss, addiction and we have an amazing conversation about what it takes to make a true weight loss transformation. Along the way Noah and I tell pieces of our own transformation story that will shock you. Tell me what you think […]
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@Join_Jessica_XO comes on the show to tell her powerful story of multiple phases of weight loss and weight gain, skin removal surgery tied with the mental struggle of eating disorders and self-image. This POWERFUL episode will leave you inspired and motivated to take true hold of your life and your journey. Share this […]
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Ashley Javar comes back on CYM to discuss the mental journey of our transformation. We discuss her 140lb weight loss, depression, anxiety and how mentally conquering this journey is the only true way to see success. We help you out with some mental tips as well. Tell me what you think of it […]
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Expert guest Dana Baardsen (@NutritionHealthCoach) comes on the show and gives SO MUCH knowledge on all things health, weight-loss and food-industry. We cover topics like GMO, Organic, vitamins, different diet types, the effects of processed foods and so much more. If you want to tap into the brain of someone as genius as […]
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If self-doubt, negative self talk, or lack of confidence is holding you back in your weight-loss transformation journey then this episode is for you. We dive into my proven method for conquering your own self-doubt and how to actually increase our self-confidence in the process. Tell me what you think of it on […]
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Special guest @brittelizabethfit comes on the show to tell her amazing story of quick weight gain, surviving an abusive relationship and how she finally made her weight loss attempt stick and lost 100lbs. Britt’s story will leave you inspired and educated on making your own major life transformation. Tell me what you think of […]
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I get real with you on why and how you’re holding yourself back and how you need to demand more from yourself to get to the life you truly want. I walk you through the tangible steps to elevate your way of thinking and your own personal core values in order to accomplish […]
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In this special episode Debbie and Jeremy cover the 3 incredibly important things to align yourself with for massive success in whatever goals you have in life. This episode applies regardless of what your goals are like weight loss, career up-leveling, relationship improvement, anything! Tell me what you think of it on social […]
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