Hi
Thanks for the protien shake video. You say post workout to have one to boost protien…I workout from 12 to 1 usually so if I take this post workout. ..would this be considered my lunch or woukd o still eat lunch a couple hours later? Thanks Jeremy
Appreciate your advice.
Mel
Sorry for the late reply Mel! Your comment was flagged as SPAM for some reason (UGH!) The protein shake post workout will send some quick aminos to your muscles post workout but I would tailer your nutrition to have a real “meal” 1.5-2.5 hours later. The makeup of that meal would depend on a lot of things like: your goals, your body, your age, etc. but yes, another meal should be eaten regardless. Thanks so much for your comment! Keep in touch.
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Hi
Thanks for the protien shake video. You say post workout to have one to boost protien…I workout from 12 to 1 usually so if I take this post workout. ..would this be considered my lunch or woukd o still eat lunch a couple hours later? Thanks Jeremy
Appreciate your advice.
Mel
Sorry for the late reply Mel! Your comment was flagged as SPAM for some reason (UGH!) The protein shake post workout will send some quick aminos to your muscles post workout but I would tailer your nutrition to have a real “meal” 1.5-2.5 hours later. The makeup of that meal would depend on a lot of things like: your goals, your body, your age, etc. but yes, another meal should be eaten regardless. Thanks so much for your comment! Keep in touch.