JRF Asian Meatballs

• 1 lb 93% or leaner ground beef or turkey
  1 egg slightly beaten
  ½ tsp onion powder
  ½ tsp garlic powder
  ¼ tsp ground ginger
  ¼ cup old fashioned oats
  ¼ cup Yoshidas marinade or Hoisin BBQ Sauce
  ½ cup apple juice or pineapple juice (water can be substituted)
  
  Combine first 6 ingredients and half of the marinade in a large mixing bowl. Mix well. Form 1” meatballs and set aside. Spray a medium skillet pan with cooking spray. Add meatballs and juice (or water) and cook covered over medium heat. Cook 4-5 min, remove lid and turn meatballs. Repeat this process until they are browned on each side. When juices from meatballs run clear baste each meatball with the remaining marinade, cook 1 minute and turn meatballs and baste again cooking for another minute. Ensure that meatballs are no longer pink in the middle.
  Serve with rice or salad.

  
  
  March 16th, 2014 | Jeremy Reid | 1 Comment |

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