JRF Shoulder Workout 1

  • Looking for a fantastic shoulder workout? Look no further. When lifting shoulders I think it’s important to hit your heavier pressing movements first and then finish up with the lighter lateral or rowing movements. An example of this and one of my personal favorite shoulder workouts is:

    – Seated DB Shoulder Press (4 sets x 8-12 reps)
    – Smith Machine Shoulder Press (4 sets x 8-12 reps)
    – DB Side Laterals (4 sets x 10-12 reps)(“Run the Rack” on the last set)
    – Single Arm Cable Side Laterals superset with Cable Upright Rows (4 sets x 10-12 reps)

    Here’s a video of the “run the rack” side laterals! AWESOME stuff. Hit this hard on your next shoulder workout!


    March 16th, 2014 | Jeremy Reid | No Comments |

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Jeremy Reid

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