Online Fitness and Nutrition Coaching

Full Service Online Fitness & Nutrition Coaching

If you struggle with cravings, binge eating, emotional eating, lack of motivation, lifestyle issues, support issues, self-esteem issues, bad habits, a history of starting and then falling off health and fitness attempts, OR you just want the best transformation coach on the planet then this is the service for you! Regardless of your experience with fitness or nutrition I will meet you right where you are with your experience level and coach you to success. All workouts, regardless of complexity are delivered right to your phone or device of your choice with videos of every move and gives you instant access through my app to log and track nearly EVERYTHING we work on together from workouts to nutrition to progress. You will also get access to my “JRF Mental Power” video series starting from week 1 where I’ll guide you through advanced techniques to conquer nearly anything you face along with solid goal setting and planning skills. The video series is a great companion for the advanced coaching you and I will go through on our coaching calls. You will also get access to my video series on nutrition/meal prep and recipes along with a copy of my full recipe book. **I have over a decade of experience in combatting eating disorders and addictions, especially food addictions and have worked with many clients to combat these issues through coaching techniques that have worked for me and my clients all over the world. You have ME in your corner and if you follow my plan and stay engaged, I will not let you fail. My full service, one on one online fitness and nutrition coaching includes:

  • Detailed custom nutrition guide
  • Detailed custom daily workouts (with video examples of moves)
  • Weekly(or 2x/week for Platinum) phone/Skype coaching calls
  • “JRF Mental Power” Video Series
  • “Meal Prep Inspire” Nutritional Video Series
  • Unlimited access to me via text and email
  • Tracking progress with you
  • Setting goals together
  • Personalized Videos
  • and more…


10515714_10204321078928715_2094500204_o“I’ve struggled with my weight since I was 8 years old. On February 14, 2012, I decided that this was not how I wanted my story to end. I was 33 years old and at 426 pounds I decided to make a change. In about a year and I half I was able to lose nearly 200 pounds, and I had the pleasure to work with Jeremy Reid for several months during this portion of my weight loss. Jeremy helped me get my weight loss going again and got me to my lowest weight of 237 pounds. We were working towards a fitness expo and I wanted to be leanest I had ever been. Looking back at my pictures, I can say that we accomplished that for sure. Jeremy is an awesome trainer. He’s been where most morbidly obese people have been and can relate to a lot of their struggles. Several times I would reach out during a moment of weakness and Jeremy had a sincere word of encouragement for me. His transformation alone is incredibly motivating and inspiring and working with him was awesome. I even got to visit him and cheer him on at a powerlifting meet which was just awe inspiring to say the least. What makes Jeremy different than other trainers I’ve worked with is his experience as an obese person. He knows the mental battles and the social struggles that we go through.”

– Rick W. (Oklahoma City, OK)

6 Week Full Service
625 $
Fully Custom Nutrition & Fitness
Weekly Coaching Call
Unlmited Email & Text Support
JRF Mental Power Videos
Food Prep Videos & Recipes
Set Goals Together
6 Week Platinum Service
1250 $
Includes all benefits of Full Service Coaching
2 Coaching Calls per week
Personalized Weekly Video
JRF Mental Power Videos
Unlmited Email & Text Support
VIP Treatment
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You will be contacted within 1-business day after payment is received with specific instructions on how to get started.

To give you an example of how it works, when we start we’ll schedule a time ASAP when you and I can talk on the phone. It will last about 40-60 minutes and I will have you get me up to date on what your current food intake and activity level looks like, any food issues that need to be discussed, any limitations or habits that are holding you back and more. We’ll set some goals together and then I’ll answer any questions you have. Based on your needs I’ll then create your custom coaching plan that is specific to you. These are not cookie cutter plans. They are tailored specifically for you. We will schedule 1-hour coaching sessions once a week (twice for platinum) where you and I will talk about your challenges, limiting beliefs, habits, lifestyle and more and work on the mental aspect of this journey. You will have goals for the week to accomplish that are directly in line with your end desires.I am then available at your disposal via text or email throughout the week. My certifications in strategic intervention, life coaching, personal training and nutrition along with years of experience working with people all over the world has equipped me to handle nearly any and every situation that might arise and quickly overcome it leaving you with purpose and a solid, clear vision for how to move forward each and every coaching session. I don’t promote “fad diets” or quick fixes, I promote healthy lifestyles that bring consistent and amazing results. I am 100% confident I can get you to your goals, I look forward to hearing from you. -Jeremy *All prices listed are charged in a single transaction before service starts. No refunds will be issued even if you voluntarily decide to stop following my suggested services. ** I am not a licensed therapist or addiction counselor. In some cases professional addiction services may be needed for some people.


1013714_10203539684278156_743461929_n“Before I hired Jeremy I was doing everything “right”; I was eating clean, lifting, doing cardio… and had plateau’d. After losing over 100lbs on my own, I knew I had to be doing something wrong and needed the guidance of a professional. I found Jeremy and immediately felt that he was perfect; he understood my journey because he walked this walk on his own as well. He understood the frustrations of a plateau because he had hit (and subsequently broken through) plateaus on his journey. Our first conversation on the phone was amazing; it was like we were old friends getting reacquainted. He sent me my new program a few days later and I got to work right away. I immediately saw results. Plateau?? What plateau?!?! Not only did I break through the plateau, but I started seeing phenomenal progress, and it wasn’t long before everyone else started noticing too. My physique has improved beyond my wildest dreams. My workouts are intense and immensely enjoyable. And the best part?! The nutrition plan is so simple to follow. It doesn’t get much better than that. I don’t know where I would be without Jeremy, but I know it wouldn’t be where I am today. I can’t wait to see where I am one year from now!”

– Joy K. (CA, USA)

10170959_426316967505618_391504690_n“Jeremy has been amazing to work with. He is very talented and has done his research to be able to provide his clients with the most personal and doable plan while also still kicking booty. His very down to earth, easy going personality and real life stories make him relatable to most everyone in some shape or form. He motivates by positivity and excitement and forever changes people’s lives!”

– Crystal M. (Washington, USA)

“I cannot thank Jeremy enough for the tools and the motivation he has given me! At first, I wanted a physical change. I wanted to be able to wear shorts without being embarrassed of my thighs. I wanted to get rid of the fat that hung over my jeans. Those were the changes I wanted to see. And see them I have! But, as I approach my second month under Jeremy’s wing, I see other changes as well- changes I hadn’t initially expected. I am not exaggerating when I say that I am a different person than I was two months ago. I see myself differently. I feel stronger, in every sense of the word. I feel empowered. The workouts are hard. But being unhappy with yourself is even harder. The work that I have put in, and the dedication that Jeremy has to his clients, means the world to me now. Jeremy is my coach AND my teammate. He is always easy to reach and always wanting to help you reach your goals. I cannot encourage you enough to enlist his help- if YOU really want to change, YOU have to put in the work. Jeremy will give you the know-how and the support. He will be with you every step of the way. He is, without a doubt, the best person I can think of to help you in your journey.”

– Jessica W. (Ohio, USA)

“I’ve always been active and eaten pretty healthy (I’ve even run two marathons, and quite a few half-marathons), but I have never had results anywhere close to what I’m getting working with Jeremy. I’ve never had a trainer before in my life, and now that I’ve had Jeremy, I wonder why in the world I haven’t! I need the accountability, and even though I thought that I knew what I was supposed to be doing, I really didn’t. People have asked me if I like an online trainer better than having one at my gym, and I always tell them it’s better. I get so much more information, and I love that I’ve been given the right tools to do it on my own. I don’t have to work around someone else’s schedule, and I have such confidence with everything Jeremy has taught me. I tell everyone I know that they need Jeremy in their lives!!”

– Sarah K. (Utah, USA)

“My experience with Jeremy has been awesome. The workout plan he provided was challenging but he provides the support that makes it completely do-able. Combined with his custom nutrition plan I have made huge health improvements! Ultimately I have completely changed my life in the 8 weeks I have been working with him- I am amazed at my results!”

– Amanda R. (Colorado, USA)