Let’s talk Plateaus
May 19th, 2013 | Fitness, Nutrition | JRF | No CommentsPlateaus are a normal process in fitness. Everyone hits them, I have hit them so many times I can’t remember. The biggest thing your body needs is to be “shocked” back into responding. Even though you say your “workouts” change or are switched up, I’m guessing they are somewhat similar in function just different exercises. […]
Read More