The 100/100 rule in massive weight loss
October 24th, 2017 | Fitness, Motivation, Nutrition | Jeremy Reid | No CommentsWe’ve all seen the memes or heard from one of the 5 million online fitness “coaches” out there that a “great physique” is 30% fitness, 70% nutrition (or some other combination of percentages). I call BS. I call TOTAL BS. I’ve personally taken on many clients over the years who worked out at the frequency […]
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