Package Programs

I have put together some great packaged programs for you. These are complete programs giving you everything you need for success. Each program comes with a comprehensive nutrition eBook that tailors your nutrition specifically for that program and has complete, easy to follow daily workouts. These programs take the guess work out of fitness and getting you to your goals!

 

JRF Shapeshifter Program

My most popular program for women! The #JRFShapeshifter program is a female based program and designed to be either done as a whole program to see dramatic changes to your entire body or can be broken out into separate body parts so you can choose to work on only one or two areas and incorporate this training into other activities your’re doing like Crossfit, running, etc. Through specific nutrition and training techniques users in this program successfully gain lean muscle mass and shape their body how they desire while simultaneously dramatically dropping their body fat percentage. The program automatically comes with both HOME & IN-GYM versions. Custom digital nutrition coaching can be added for a small fee.
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JRF Leg & Glute Program

This is a fantastic full body “in-gym” lifting program  that incorporates heavy lifting and puts extra emphasis on your legs. This program is perfect for men and women alike and offers 12-weeks of fitness plans and motivational videos for you. Each day lists the exercises you’ll be doing, has online videos of moves to show you proper form and technique and specifies the number of sets and reps to shoot for as well. This program has proven fantastic for anyone looking to shape and mold their body and reduce body fat in the process. Custom digital nutrition coaching can be added for a small fee.
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 JRF HomeTrim8 Program

The JRF HomeTrim8 program is an “at-home” 8-week fitness program that is equipment free and provides you with 5 days/week of high intensity body weight movements for shaping your physique and greatly reducing body fat. Many of my users of this program saw a reduction of over 20+ lbs of body fat in the short 8 weeks and completely transformed their physique all without stepping foot in a gym and in the privacy of their own home. Like all my programs each move comes with an online video demonstrating it for you and the guide is quick and easy to follow. The JRF HomeTrim8 program is a fantastic option for those that prefer to skip the gyms and workout at home and don’t have or want to use separate equipment. Custom digital nutrition coaching can be added for a small fee. 
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JRF Muscles 101

The JRF Muscles 101 program is a no-nonsense, “in-gym” lifting program that can be done by beginner or advanced lifters. It’s packaged in an easy to follow guide giving you new exercises every week for the whole 8 weeks. This is a great program for someone who wants to get into lifting weights, gaining strength and adding muscle by going heavy on standard compound and isolation exercises developed in specific order and rep ranges to produce maximum results. I highly recommend you do this program before graduating to my JRF Muscles 202 program which is more advanced and has more technical and challenging lifting techniques in it. Custom digital nutrition coaching can be added for a small fee.
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JRF Muscles 202

The JRF Muscles 202 program takes things to a whole new level from Muscles 101. Meant to be done AFTER the muscles 101 program, it takes intensity and technique up a notch for 8 weeks. Semi-customized for you based on your goals you’ll see dramatic changes to your physique and strength over the course of the program. I’ve also integrated a seperate, very short “hormone” workout that can be done in-gym or at-home to even further stimulate insulin sensitivity and metabolic boosting properties in your day. Each week is a custom split to put extra emphasis on a different body part each week. This is an advanced program and designed for someone who already has gym and lifting experience and is looking for an intense lifting and cardio program for dramatic results. Custom digital nutrition coaching can be added for a small fee.
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