Posts from the ‘Nutrition’ Category
UPDATE: The application process is over. The BETA applicants have been selected and notified and the official test will start June 3rd. Be on the lookout for more BETA test opportunities in the future. I want to sincerely say “thank you” to all the people that submitted applications. I am looking for 5 women who […]
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Plateaus are a normal process in fitness. Everyone hits them, I have hit them so many times I can’t remember. The biggest thing your body needs is to be “shocked” back into responding. Even though you say your “workouts” change or are switched up, I’m guessing they are somewhat similar in function just different exercises. […]
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This is probably the most important thing I’ve written so far on this page. I get asked meal plans/sample diets/nutrition about 10-12+ times a day and my reply is normally always the same. This is an important topic that can make or break your results. Let me start by saying this: EVERYONE in this industry […]
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