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Blog Entries

  • 4th-salsa

    4th of July User Submitted Recipe Collection

    June 30th, 2014 | Nutrition, Recipe | Jeremy Reid | No Comments

    Holidays are always a tough time when it comes to nutrition! It’s easy to fall into the “eat junk, lots of junk” pit but you don’t have to! Plan ahead, know what you’re making and eating and you’ll be more likely to come off the holiday weekend without that extra poundage like last year! I’ll […]

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  • IMG_1283

    JRF 60sec Tip: Apple Cider Vinegar

    June 27th, 2014 | Uncategorized | Jeremy Reid | No Comments

    You down with ACV? Ya you know me! I couldn’t even type that title out without singing “OPP”, anybody else? I’m here today to talk about an ancient substance that’s been around for centuries. Apple Cider Vinegar.  I decided to do a write up on this because a question was asked on my Facebook page […]

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  • berries

    The Magic of Berries

    June 25th, 2014 | Nutrition, Recipe | Jeremy Reid | No Comments

    Berries are a powerful tool for our health but due to their sometime limited supply and somewhat hefty price tag many people exclude them from their diet. Most people know that berries can be an excellent source of fiber which is great for digestion, your health, and can even help in lowering cholesterol and managing […]

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  • Evernote Camera Roll 20140624 154256

    A story about a boy….

    June 24th, 2014 | Motivation, Nutrition | Jeremy Reid | No Comments

    When I was in middle school I lived in a tiny little town called Redmond, Oregon. I was overweight, not popular, didn’t play sports or really venture out of my shell at all. Several times a week I would walk from my school to my church and a bunch of us would hang out there […]

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  • JRF Shoulder Workout 1

    JRF Shoulder Workout 1

    March 16th, 2014 | Fitness | Jeremy Reid | No Comments

    Looking for a fantastic shoulder workout? Look no further. When lifting shoulders I think it’s important to hit your heavier pressing movements first and then finish up with the lighter lateral or rowing movements. An example of this and one of my personal favorite shoulder workouts is: – Seated DB Shoulder Press (4 sets x […]

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