Posts from the ‘Motivation’ Category
I get a lot of emails every day. Most of them are people looking for more information on my training services and about 90% of them will tell me at least the last 1-2 attempts they’ve made to lose weight/gain muscle/ etc. and WHY it failed for them. In 100% of these stories the end […]
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Happy Flex Friday! Post your Flex shots on my facebook page! Sometimes we all need to get re-energized, re-inspired, reminded why we have goals in the first place. Especially in fitness where the results seem to come so slowly that it’s easy to think our efforts aren’t worth the results. For some that re-energized feeling […]
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When I first started on day #1 my goals and expectations were just to get healthy, clean up my life. Maybe drink less, stop smoking, eat better and lose a few pounds. Little did I know or expect that nearly a decade later I would have competed in bodybuilding, power-lifting, have studied nutrition, be a […]
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NEW vLOG – Summer Time! Watch it :: Like It :: Share It You need to realize, you are stronger than you know. It’s been in you since day 1, but it’s time you realize it, live it, own it and become someone that stands out. I know it may seem far fetched now, but […]
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New Vlog – Don’t let the weekend destroy you! Just in time! 🙂 Enjoy friends.
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How many more Mondays? Spend 5min and check this out. Some good info and stuff to ponder on. Let me know your thoughts and share this with your friends. -Jeremy
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