Posts from the ‘Motivation’ Category

  • The Lesson in Massive Weight Loss that I Wish Someone Had Taught Me

    November 14th, 2017 | Motivation | Jeremy Reid | No Comments

    I need to confess, I’m a big “thinker”. It’s been my biggest asset yet at the same time my heaviest anchor. Now, over a decade in this journey of weight loss, physique, health, fitness (I don’t even know what to call it anymore), because of my “big thinking” I tend to think outside the “now”, […]

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  • Coming to grips with your actions in your fat loss journey

    November 7th, 2017 | Motivation | Jeremy Reid | No Comments

    If you want something bad enough you will do anything to make it happen. It’s no surprise that strong willed, goal oriented people are the most successful in whatever they put their minds to. I would classify myself as one of those people. Whether it’s building a company, changing my physique, chasing dreams, whatever it […]

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  • The thing that made me get fat

    October 31st, 2017 | Motivation | Jeremy Reid | No Comments

    In a typical new client call I will ask them to give me a short overview of their health and fitness history. This segment of my intake is usually the longest part of the conversation, and it’s eerie how similar many of these phone calls sound alike. Each client has either struggled with weight their […]

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  • The 100/100 rule in massive weight loss

    October 24th, 2017 | Fitness, Motivation, Nutrition | Jeremy Reid | No Comments

    We’ve all seen the memes or heard from one of the 5 million online fitness “coaches” out there that a “great physique” is 30% fitness, 70% nutrition (or some other combination of percentages). I call BS. I call TOTAL BS. I’ve personally taken on many clients over the years who worked out at the frequency […]

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  • Your Progress vs. Others in your fat loss journey

    October 17th, 2017 | Motivation | Jeremy Reid | No Comments

    I’ve been doing online transformative coaching for many years now. Every so often I will have a client who is frustrated with their progress. Do they experience progress?  Yes.  Every single client I have coached has seen progress.  However, their frustration increases when they have recently browsed social media or have run into an acquaintance […]

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  • Staying Focused when Surrounded by Distractions

    October 10th, 2017 | Motivation | Jeremy Reid | No Comments

    Newsfeeds, the kid’s lunches, nuclear war, politics, more politics, we are constantly distracted, pulled in to difficulties, dramas, events…   Our lives are filled with distractions – some annoying, some life altering.  So how do we stay present and conscious with our own goals during these times when it appears that everyone around us is begging […]

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  • Being On & Off the weight-loss “wagon”

    October 2nd, 2017 | Motivation | Jeremy Reid | No Comments

    If I had a dollar for every time I’ve heard about someone who said they were “off the wagon” or “back on the wagon”, I’d have a lot more dollars! I mean I get it, it’s a term to describe to someone that you’re either totally living against your goals, or back on track toward […]

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  • Realigning With Your Weight-Loss Goals

    September 24th, 2017 | Motivation | Jeremy Reid | No Comments

    The best way to be focused on your goals is to never lose sight of them. You must live in your goal mindset and attitudes. Keeping your goals in front of you, alive goals, will drive the decisions you make in your day. As you do this the thoughts that come across your mind and […]

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  • Aggressive patience, how to lose 10 to 300lbs

    September 17th, 2017 | Motivation | Jeremy Reid | 2 Comments

    I first heard the term “aggressive patience” while listening to the MFCEO podcast by Andy Frisella. When he mentioned it, it was about starting a company and making millions. He was simply saying that success isn’t going to come knocking on your door on day one just because you’re motivated and have a good idea. […]

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  • The “Participation Trophy” in your fat-loss journey.

    September 11th, 2017 | Motivation | Jeremy Reid | No Comments

    In our current world of entitlement and quick fixes, our journey of self-care can come with some heart-breaking realities. When your day comes to an end, having done everything you could and needed to do to get to your weight loss goals, the effects of that effort won’t be noticeable. There’s no magic hobbit to […]

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